Our Services
Choose What Works for You
Every service is designed with busy women in mind, offering flexibility, quality, and results that fit into your daily life.
Personal Training
Private sessions at your home within 10 miles of Guildford. All specialist equipment provided including towel, water and protein shake.
Buddy Sessions
You and a friend training together in our beautiful Orchard setting. Individual training plans tailored so you can enjoy sessions together.
Mums Club
Maximum 8 group circuits in our beautiful Orchard. Guided training focused on strengthening and sculpting. Your toddlers are welcome!
Baby & Toddler Hikes
Pre-planned pram-friendly walks through beautiful local routes in the Surrey Hills. Fresh air, light exercise, conversation and community.
Training Styles
Three Approaches, All With You in Mind
During our free assessment, together we will determine which style suits you and your lifestyle best.
Sculpt & Strength
Low-impact. High definition.
Resistance and toning work using kettlebells, TRX and bodyweight to create lean strength and confident posture.
Core & Flow
Strength with serenity.
Pilates-based conditioning combined with mobility and alignment to lengthen, strengthen and restore. Ideal for tone, balance and posture.
Motion for Sport
Performance with precision.
Tailored conditioning for tennis, golf, skiing and other active pursuits. Individual analysis and programme design.
What's Included
Every Detail is Considered
All you need to bring is yourself, while we find your motivation and your inner cheerleader.
All Equipment
Specialist equipment provided for every session
Protein Shake
Freshly prepared post-workout nutrition
Home or Studio
Train at your home or our private studio
School Hours
Sessions designed around your schedule