My Story
Finding a Happy Pathway Through My Spring Years
I am Louise, and my motivation is to find a happy pathway through my Spring years, with like-minded people!
I always worked hard to achieve my fitness and sporting goals. I was a youth England hurdler, an age-grouper racing triathlon. I love tennis and outdoor climbing in France, plus swimming in wide open lakes.
As I have grown older (I am 47), I found less time, less focus and frankly less enjoyment in 'keeping fit'. After injury, I knew I needed to make a change.
I trained as a Level 3 Personal Fitness coach in 2018 and have been loving teaching ever since! I have focused my studies on sports wellbeing, and as I have shifted my training approach toward strength through movement training, I find I am more energetic, happier, and finding my motivation again.
Achievements & Experience
A Lifetime of Movement & Sport
My diverse sporting background helps me understand the challenges women face at different life stages.
England Hurdler
Youth level competitive athletics with national representation
Triathlete
Age-group competitor in swimming, cycling, and running
Level 3 Coach
Qualified Personal Fitness coach since 2018
Wellbeing Focus
Specialised in sports wellbeing and movement training
Our Philosophy
Strength Through Movement Training
As I have shifted my approach toward strength through movement training, I find I am more energetic, happier, and finding my motivation again.
Intelligent Movement
Every exercise has purpose, focusing on quality over quantity to build lasting strength and confidence.
Effortless Strength
Building strength that supports your daily life, making everyday activities feel easier and more natural.
Everyday Confidence
Empowering you to feel strong, motivated, and excited about movement again, within your busy schedule.
Recommended Partners
Comprehensive Wellness Support
Our recommended partners come fully assessed and highly qualified. If you need specialist support, we can connect you directly.