About Orchard & Oak
A Safe & Welcoming Space for Mothers
Created to help you train, enjoy the beautiful environment around the Surrey Hills, and connect — not only with other mothers, but with your own body after the changes motherhood brings.
Personalised Care
Every session is tailored to your needs and goals
Results Focused
Strength, confidence, and measurable progress
School Hours
Designed around your daily schedule
Multiple Locations
Home, Orchard, or private studio
Our Services
Three Styles of Training, All With You in Mind
During our free assessment, together we will determine which suits you and your lifestyle best.
Sculpt & Strength
Low-impact. High definition.
Resistance and toning work using kettlebells, TRX and bodyweight to create lean strength and confident posture.
Core & Flow
Strength with serenity.
Pilates-based conditioning combined with mobility and alignment to lengthen, strengthen and restore.
Motion for Sport
Performance with precision.
Tailored conditioning for tennis, golf, skiing and other active pursuits with individual analysis.
Group Sessions
Connect & Train Together
Join like-minded mothers in our beautiful Orchard setting or enjoy guided walks through the Surrey Hills.
The Orchard Mums Club
Max 8 group circuits in our beautiful Orchard. Guided training focused on strengthening and sculpting. Your toddlers are welcome!
Baby & Toddler Hikes
Five pre-planned pram-friendly routes through the beautiful Surrey Hills. Fresh air, light exercise, and community.
What Our Clients Say
Real stories from women who have transformed their relationship with fitness and found their strength again.
"Louise has completely transformed how I approach fitness. The home sessions fit perfectly around school hours, and I've never felt stronger or more confident."
Begin Your Motion Evolution
Book your complimentary consultation and discover how our personalised approach can help you find your motivation and inner cheerleader. Every detail is considered for your success.
