Advanced Recovery Technology
What is Kinesio Taping?
Kinesio taping is a therapeutic technique using specialised elastic tape to support muscles and joints whilst maintaining full range of motion.
Joint Support
Provides structural support to joints whilst allowing natural movement patterns to continue.
Muscle Activation
Stimulates proprioceptors to improve muscle activation patterns and movement quality.
Reduces Swelling
Facilitates lymphatic drainage and circulation to reduce inflammation and promote healing.
Long-lasting Support
Water-resistant tape provides 3-5 days of continuous support, even during showers and exercise.
Professional Application
Expert placement techniques ensure optimal therapeutic benefit and comfort
Therapeutic Benefits
How Kinesio Taping Helps
Discover the science-backed benefits of professional kinesio tape application for active women.
Pain Management
Provides gentle, continuous support that can help reduce pain and discomfort in affected areas.
Reduces Swelling
Lifts skin to create space for improved lymphatic drainage and reduced inflammation.
Enhanced Healing
Improved circulation and reduced pressure on tissues accelerate natural healing processes.
Improved Proprioception
Enhances body awareness and movement patterns through gentle skin stimulation.
Maintains Mobility
Unlike rigid strapping, allows full range of motion whilst providing support.
Muscle Support
Provides gentle assistance to weakened or fatigued muscles during recovery.
Common Applications
Areas We Commonly Treat
Kinesio taping can be applied to various body areas to address different concerns and support recovery.
Upper Body Applications
Neck & Shoulders
Support for tension, poor posture from desk work, and carrying children.
Lower Back
Support for postural issues, pregnancy-related changes, and lifting strain.
Wrists & Arms
Support for repetitive strain, tennis elbow, or wrist discomfort.
Lower Body Applications
Knees
Support for patellofemoral issues, post-exercise soreness, or general knee support.
Ankles & Feet
Support for ankle sprains, plantar fasciitis, or Achilles tendon issues.
Hip & Glutes
Support for hip flexor tightness, glute activation, and pelvic stability.
Perfect Timing
When to Consider Kinesio Taping
Understanding when kinesio taping can be most beneficial for your recovery and performance.
Post-Training
After intense training sessions to support recovery and reduce soreness
Acute Injuries
For recent injuries to reduce swelling and provide gentle support
Chronic Issues
For ongoing problems that need continuous, gentle support
Prevention
Before activities when you know you're prone to certain issues
Investment
Kinesio Taping Pricing
Affordable, professional taping service with high-quality materials and expert application.
Professional Taping Session
Per application
Pricing varies based on the size and complexity of the area being taped
Duration of Support:
Each application typically lasts 3-5 days and is water-resistant, allowing you to shower and exercise normally.
Complete Care
Combines Perfectly with Training
Kinesio taping integrates seamlessly with your fitness programme and massage therapy for comprehensive support.
With Personal Training
Support areas of concern during and after training sessions for optimal performance.
With Massage Therapy
Apply after massage to maintain benefits and provide ongoing support.
Standalone Service
Perfect as an individual treatment for ongoing support between sessions.